21 Day Brain Change: Self-Test

Below are a few categories of negative thoughts and emotions that affect many people’s success and relationships. Take a few minutes to answer the questions as honestly as you can. Download Self-Test 
 

Stress 

• Are you critical of others and yourself 
• Inability to get things done 
• Are you exhausted and feel like you’re stretched beyond reason 

Worry/Anxiety 

• I often imagine the worst so that I can be prepared 
• I'm often concerned about me or my children having a serious health problem or something bad happening 
• I worry about everything 
• I'm a worrier it runs in my family 

Shame 

• I feel inferior, seems like everyone around me has it together 
• I don’t like some things about the way I look 
• I think certain experiences in my past have ruined my life 
• Sometime I just can’t stand myself 

Anger 

• I find it very hard to forgive someone who has done me wrong  
• I get angry with myself when I loose control of my emotions 
• I often find myself having heated arguments with people who I really care about 
• Sometimes I would rather get even than to get just get mad  

Fear 

• With the way the economy is going I’m afraid of loosing my job, house… 
• Fear of not being able to do what God has told you 
• Fear that you will never be a success 
• Fear that you will loose your Salvation 
• Fear of Dying 

Congratulations for finishing the test! If you answered “yes” to one or more questions under a given category, you probably need to seek God to help you change in this area. View our list of Scriptures and Other Resources that can help you “detox” your thoughts in this area over the next 21 days. 

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